Knee pain is something many women experience at some point in their lives. Whether you are a young athlete, a busy mom, or enjoying your retirement years, knee discomfort can sneak in and affect your daily life. Have you ever wondered why knee pain is more common in females than in males?
In this blog, the leading ortho doctor in Gurgaon provides insight into the possible causes and what you can do about them.
Common Causes of Knee Pain in Females
Women’s bodies are built differently from men’s. From hormones to bone structure, several unique factors make women more prone to knee problems. Understanding these can help you take better care of your knees. Here are some of the most common causes of knee pain in women:
1. Hormonal Changes
Hormones like estrogen and relaxin can affect joint stability. These hormones fluctuate during periods, pregnancy, and menopause, making the ligaments around the knee more relaxed and increasing the risk of injury or pain.
2. Osteoarthritis
Osteoarthritis is one of the primary reasons for severe knee pain in women, especially those over 40. With age, the cartilage that cushions the knee joint wears away, leading to stiffness, swelling, and pain.
Fact: Studies show that females are nearly twice as likely to develop osteoarthritis in the knee compared to men!
3. Patellofemoral Pain Syndrome (Runner’s Knee)
A dull pain behind the kneecap, especially after walking upstairs or sitting for long periods, may be a sign of patellofemoral pain syndrome. This condition is common in active women and those with poor posture or weak thigh muscles.
4. ACL Injuries
The anterior cruciate ligament (ACL) plays a vital role in keeping the knee joint stable and properly aligned. Women, especially those involved in sports like basketball, football, or running, are more likely to injure their ACL due to body mechanics and hormone levels.
5. Meniscus Tears
Twisting the knee suddenly can cause a tear in the meniscus (a cushion of cartilage in the knee). This can lead to pain, swelling, and difficulty moving the joint. It’s more common in active individuals and older women due to natural wear and tear.
6. Excess Weight
Excess body weight adds extra stress to the knee joints, increasing the risk of pain and injury. For every extra kilogram of body weight, your knee feels about 4 times more pressure while walking. That adds up fast and can lead to long-term joint issues.
7. Flat Feet or Poor Footwear
If your feet don’t have proper arch support, it can affect your walking style and put extra stress on your knees. Wearing heels or shoes without cushioning can make things worse.
8. Pregnancy-Related Strain
During pregnancy, your body goes through a lot of changes—including weight gain and shifting posture. This can increase stress on your knees, especially in the third trimester.
Symptoms to Watch Out For
- Pain when bending or straightening the knee
- Swelling around the joint
- Clicking or popping sounds
- Feeling of instability or weakness
- Difficulty climbing stairs or walking
If you notice any of these symptoms for more than a few days, it’s best to get checked by a doctor.
When to See a Doctor?
Mild knee pain may go away with rest, ice, or simple stretches. But if your pain is continuous, severe, or affecting your daily life, don’t wait. Ignoring it could make things worse.
Conclusion:
Knee pain in females can be caused by many factors, from hormonal changes to lifestyle habits. Most of these issues can be managed or even prevented with the right care. If you are experiencing ongoing knee pain, don’t just live with it. Consult an orthopedic doctor near you to help you find the root cause and get back on your feet.
