Aug 6, 2025
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7 Common Myths About Pregnancy Debunked by an Expert

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Pregnancy is one of the most beautiful and transformative phases of a woman’s life. However, it is also a time when countless myths, misconceptions, and half-truths are shared — often by well-meaning friends, family, or the internet. While some of these myths are harmless, others can create unnecessary anxiety or lead to poor health decisions.

Dr. Fatema Yasmin

To clear the confusion, Dr. Fatema Yasmin, MBBS, FCPS (Obstetrics & Gynaecology) at Unico Hospitals PLC, shares her expert insight to help expectant mothers separate fact from fiction.

Myth 1: You Can’t Exercise During Pregnancy

Fact:
Unless advised otherwise by a doctor, moderate exercise is not only safe but beneficial during pregnancy. Activities like walking, prenatal yoga, and swimming can improve blood circulation, reduce stress, and help with labor and recovery. Always consult your gynaecologist before starting any new fitness routine.


Myth 2: You Should “Eat for Two”

Fact:
While calorie intake does increase during pregnancy, it doesn’t mean doubling your meals. Overeating can lead to excessive weight gain and complications. A healthy, balanced diet tailored to your trimester needs is ideal. Nutrient-rich foods are more important than simply eating more.


Myth 3: Morning Sickness Only Happens in the Morning

Fact:
Despite the name, morning sickness can strike at any time of the day — morning, noon, or night. Every pregnancy is different. Some women experience nausea all day, while others have none at all. If symptoms become severe (hyperemesis gravidarum), medical attention is necessary.


Myth 4: Heartburn Means Your Baby Will Have a Lot of Hair

Fact:
This is a popular old wives’ tale. While some small studies suggest a mild correlation, there’s no strong scientific evidence proving this link. Heartburn is a common symptom caused by hormonal changes and pressure on the stomach as the baby grows — not the baby’s hair.


Myth 5: You Should Avoid All Seafood

Fact:
Not all seafood is off-limits. Fish high in mercury (like shark or swordfish) should be avoided, but many types such as salmon, sardines, and tilapia are rich in omega-3 fatty acids and are beneficial for fetal brain development. The key is moderation and choosing low-mercury options.


Myth 6: You Can’t Dye Your Hair While Pregnant

Fact:
There is no conclusive evidence that hair dye causes harm during pregnancy, especially after the first trimester. However, many women prefer using natural or ammonia-free products and ensuring good ventilation during the process.


Myth 7: A C-Section Is the “Easy Way Out”

Fact:
A Cesarean section is a major abdominal surgery and should never be considered an “easy” option. It comes with its own set of risks and recovery challenges. Both vaginal and cesarean deliveries have their own complexities, and the safest method depends on each individual case.


When in Doubt, Ask a Specialist

With so much misinformation out there, it’s crucial to get advice from a qualified professional. Dr. Fatema Yasmin, a highly respected Obstetrics & Gynaecology specialist at Unico Hospitals PLC, is dedicated to providing clear, compassionate, and personalized care for expecting mothers.


✅ Book Your Appointment with Dr. Fatema Yasmin Today

Whether you’re planning for pregnancy, already expecting, or have concerns you’d like to address, Dr. Fatema Yasmin is here to help.

📍 Visit Unico Hospitals PLC
📞 Call now to book your consultation

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