Massage has been used for centuries as a powerful tool to reduce stress, encourage relaxation, and enhance overall well-being. As more and more scientific studies support the advantages of massage, it is clear that massage is not just a lavish treat for the clients but a treatment that has some profound psychological impacts. Why not delve into the complete details of massage therapy in Arlington and find out the benefits of massage in relieving your aches and pains? Let’s get started!
What is Massage Therapy?
Massage therapy is one of the traditional healing methods. Also, it was used by the historic Egyptians as well as the ancient Greeks, Chinese, and Indian peoples.
Massage is the process of kneading or handling someone’s muscles and/or other soft tissues so as to make the person better or to maintain their health. Generally, these works can be carried out by the practitioner using his hands, through which he holds, moves, or applies pressure on muscles, tendons, ligaments, and fascia. Massage appliances can also work to relax the body and give relief from the symptoms that trouble you.
Different Types of Massage Therapy
Check out the following most common types of massage therapy:
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Deep Tissue Massage
Whether you’re highly active or not, your muscles can get tight for all types of reasons. Deep tissue massage primarily targets your muscles and tendons at the deepest layer, so that they loosen up the pressure and tightness. Such a massage is perfect for those who have impaired areas, continuous muscle pain, or even muscle tightness.
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Swedish Massage
A Swedish massage is generally the most common type of massage that people would choose if their main objective is to relax. Typically, the procedure involves the alleviation of tension and the control of the nervous system through the use of light touches. In case you are looking for something different that does not involve any direct contact, how about a touchless massage in Arlington? Therapy Central would be an excellent choice to help you relax!
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Sports Massage
Sports massages have some similarities with deep tissue massages; however, these massages are generally targeted at the areas that have been affected the most due to sports or any other repetitive physical activities.
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Lymphatic massage
Lymphatic fluid has numerous essential functions, such as removing waste elements from the body and maintaining fluid levels. Lymphatic massage utilizes a soft stroke that aids the lymphatic fluid to move easily in the body. Thus, it is an excellent choice for patients with different inflammations, like those suffering from arthritis.
Top Ways Massage Eases Aches and Pains
Here are some of the most effective techniques of massage:
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Enhances Sleep Quality
Do you have insomnia or have sleeping troubles? If so, then massage therapy may be a good choice for you! Massage is the one that slows down your nervous system, which is located under your skin, and when pressure is applied, it can cause a relaxing effect, which might also be sleep-inducing.
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Increases Alertness and Focus
Massage therapy, if it is properly done, is able to make a person fall asleep quickly. Massage therapy is also able to decrease the tiredness that people suffer from because of bad sleep or some biological reasons. Regular massage treatments, for example, once a week, will help you to feel better and less tired. The feeling of being less tired will then enhance focus and wakefulness, and maybe even uplift your mood.
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Lowers Anxiety and Tension
Research has suggested that you may benefit from massage therapy if you suffer from anxiety or stress. Anxiety symptom reductions due to massage therapy may additionally be extended over a long time. Research has indicated that for some of the subjects, the absence of anxiety (or at least a major decrease in the intensity of symptoms) lasted within 6 to 18 months after massage therapy sessions.
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Can Relieve Symptoms of Medical Conditions
Massage therapy can relieve physical discomfort in those suffering from chronic pain or any other medical condition that produces pain. You can also opt for a touchless massage if you don’t want direct touch!
Various studies have found that massage could possibly help with:
- Fibromyalgia
- Headaches
- Anxiety
- Cancer-related pain
- Digestive disorders
- Insomnia
- Nerve pain
- Lower back pain
- Soft tissue strains or injuries
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Strengthens the Immune System
Do you regularly feel under the weather? If so, then you may benefit from massage therapy. Research indicates that massage therapy may elevate the level of lymphocytes in the blood. Lymphocytes are one of the white blood cell types, which protect the body against diseases; thus, a rise in these may mean a better immune system.
Wrapping Up
Massage therapy indeed is not just a calming event; it is a holistic and integrated healing process that deals with the mental, physical, and spiritual aspects of a person. Arlington therapeutic massage can play an essential role in lessening pain and encouraging a deeper awareness of your body by decreasing muscular tension, improving muscle adaptability and strengthening the brain-muscles.
