(Dr. Ankur Saurav, Internationally Trained Orthopaedics, joint replacement, sports injuries, Shoulder and knee arthroscopy specialist, Ranchi, Jharkhand)
Why Frequent Ankle Sprains Should Not Be Ignored
Ankle sprains happen a lot and can affect anyone, no matter their age or lifestyle. Some view them as a small hassle, but having sprains again and again might point to a deeper problem. Visiting a best orthopaedic doctor in Ranchi is important to figure out why sprains keep coming back when rest and recovery do not seem to solve the issue.
When someone sprains their ankle, the ligaments keeping the ankle bones in place either stretch too much or tear. While most people deal with just one sprain and recover with the right treatment, repeated sprains might point to deeper issues or long-term weakness that needs a doctor’s help.
Dr. Ankur Saurav, a top orthopedic expert at Medifirst Hospital, says, “Frequent ankle sprains may indicate underlying ligament damage that requires professional attention. What many patients don’t realize is that each subsequent sprain increases the risk of developing chronic issues that reduce mobility and affect overall well-being.”
Understanding Chronic Ankle Instability and Its Implications
Around 40% of people who get their ankle sprained end up with chronic ankle instability. This problem makes their ankle feel like it keeps “giving way.” They often feel pain, notice swelling, and struggle to keep good balance. It happens because the first sprain doesn’t heal leaving weak ligaments unable to support the joint.
The anterior talofibular ligament, or ATFL, is the one that gets hurt the most in an ankle sprain. If this ligament gets damaged again and again tiny tears can form. These tears can lead to functional instability, which makes ankle sprains happen over and over. Another issue is proprioceptive deficits, or losing awareness of where the joint is positioned, which makes future injuries more likely.
Some factors that make chronic ankle instability worse include:
- Old ankle injuries that didn’t heal as they should
- Playing risky sports including basketball, soccer, or tennis
- Weak ankle muscles from poor conditioning
- Wearing shoes that fail to give proper support
- Natural features like high arches or unusual foot alignment
Advanced Ankle Injury Treatment in Ranchi
Doctors in Ranchi use both surgical and non-surgical methods for ankle injury treatment in Ranchi, depending on the severity and frequency of sprains. At Medifirst Hospital, patients receive personalized care tailored to their condition and level of physical activity.
To treat the injury , they follow the well-known PRICE guideline.
- Protection: Stay away from actions that hurt.
- Rest: Reduce how much weight you put on the ankle when needed.
- Ice: Use something cold to lower swelling.
- Apply an elastic: wrap to the ankle to control inflammation.
- Elevation: Raise the ankle above your heart as often as you can.
To treat ankle injuries in Ranchi, patients should consult a medical professional. Waiting too long might result in lasting issues that become harder to fix later on.
Comprehensive Ankle Sprain Treatment Options for Recovery
| Treatment Approach | Best For | Recovery Timeline | Success Rate |
| Conservative Management | Grade 1-2 sprains | 2-6 weeks | 70-85% |
| Physical Therapy | All grades, post-acute phase | 6-12 weeks | 75-90% |
| Proprioceptive Training | Prevention of recurrence | Ongoing | 65-80% |
| Bracing/Taping | Support during activities | As needed | 60-75% |
| Surgical Intervention | Grade 3 or chronic instability | 3-6 months | 85-95% |
Dr. Saurav is known as one of the top orthopaedic specialists in Ranchi when it comes to sports injuries. His advanced education includes fellowships in joint replacement and a Sports Medicine certificate from ISAKOS, which provides global knowledge to his local patients.
Dr. Saurav says, “Proper diagnosis is the key to getting treatment right. Many people dealing with repeated sprains often have deeper issues that their first treatment missed. Advanced imaging alongside careful clinical checks often brings these hidden problems to light.”
When to Consult a Sports Injury Doctor for Ankle Problems
Sports injury doctors focus on caring for ankle problems linked to athletic activities. They play an important role in helping both amateurs and professionals get back to their sports and .
Signs you might need to see a specialist could be:
- Repeated sprains happen even after getting the right treatment at first.
- Pain or swelling that does not go away even after 2-3 weeks.
- Feeling like your ankle is unstable or might “give way.”
- Trouble walking or putting weight on the ankle.
- Pain that disrupts sleep or makes daily tasks hard to manage.
Seeing a sports injury doctor helps avoid long-term ankle issues. Athletes who keep spraining their ankles should get checked right away. Early care can stop chronic problems from starting.
How a Ligament Injury Specialist Ranchi Diagnoses Ankle Problems
An ankle ligament expert in Ranchi uses advanced tests to check how stable the ankle is. The process to figure out the issue involves steps like these:
- Detailed History: Patients need to explain how the injury happened, how often they experience sprains, and their usual physical activities.
- Physical Check: Observing how joints move, testing their stability, and checking spots where it hurts.
- Ligament Stress Tests: Using certain techniques to test if ligaments are intact.
- High-Tech Imaging: Doctors use tools like X-rays, MRIs, or ultrasounds to check for damage in soft tissues.
To treat complicated ligament issues, visiting a specialist in Ranchi is important. Medifirst Hospital offers skilled ligament injury specialist Ranchi. They use modern tools to diagnose and find the right treatments.
Effective Ankle Rehabilitation Ranchi Protocols for Patients
Rehabilitation plays a key role in recovering and avoiding future sprains. Ankle rehab programs in Ranchi often focus on exercises to build strength and improve proprioception helping individuals regain stability and movement.
Most rehab plans follow a series of steps:
- Acute Phase: Focus on reducing pain and swelling
- Range of Motion: Work to bring back normal ankle movements
- Strengthening: Aim to develop muscles around the ankle
- Proprioception: Emphasis on better balance and body awareness
- Functional Training: Use sport-related drills for athletes
Medifirst Hospital provides customized ankle rehabilitation programs in Ranchi to help with better recovery. The success of such rehabilitation depends on how well patients follow the plan and the support they get from skilled physical therapists who work closely with orthopedic doctors.
Surgical Options for Persistent Ankle Instability
If chronic ankle instability does not improve with standard treatments, surgery might be necessary. Doctors consider the Brostrom-Gould procedure the most effective method for ligament reconstruction showing about a 95% success rate.
This surgery involves repairing or rebuilding damaged ligaments to bring back stability. Specialists now use advanced methods such as:
- Arthroscopic techniques with small incisions
- Reconstructing ligaments using tissue grafts
- Using synthetic materials as additional support when needed
To find the top orthopaedic doctor in Ranchi, look at their background in treating ankle instability. Dr. Saurav has carried out more than 500 ankle procedures blending classic methods with new techniques to achieve the best results.
Prevention Strategies for Recurring Ankle Sprains
Avoiding repeated sprains is important if you’ve had one or more in the past. Useful ways to prevent them include:
- Appropriate Shoes: Wear shoes that provide ankle support suitable for the activity.
- Muscle Strength: Focus on exercises that strengthen muscles around the ankle and lower leg.
- Improve Balance: Do exercises on uneven or wobbly surfaces to enhance balance and coordination.
- Warming Up: Stretch and move dynamically before starting any physical activity.
- Use Support Gear: Wrap or brace ankles during activities with a high risk of injury.
Frequent ankle sprains come from more than just clumsy mistakes. Working on biomechanical problems and staying well-conditioned lowers the chance of it happening again.
Conclusion: Taking Action for Ankle Health
People shouldn’t ignore frequent ankle sprains or chalk them up to being clumsy or unlucky. These issues often reveal deeper problems that need a specialist’s attention and treatment. Medifirst Hospital provides advanced care and cutting-edge facilities giving people in Ranchi and nearby areas access to top-tier orthopedic treatment right in their city.
If your ankle keeps getting injured or if old pain isn’t going away, acting soon can make a big difference. Addressing the issue can stop it from turning into long-term instability helping you keep your ankle strong and functional. Get in touch with Medifirst Hospital now to book an appointment with one of the best orthopedic doctors in Ranchi. Take the first step to protect the health of your ankle for years to come.
What feels like just a small sprain now might turn into a long-term problem if you don’t treat it right. Ankles hold up every single step you take so make sure to give them the expert care they need.
