People suffering from obesity have been found to suffer from constipation and piles. Foods high in fat, sugar, and salt can temporarily increase blood pressure, which causes the blood vessels surrounding the anorectal region to swell and bleed when the stool is discharged. In particular, foods high in fat and sugar are typically low in fiber and can make stool more challenging.
Moreover, people leading a sedentary lifestyle are more susceptible to the habit of smoking and drinking, which can lessen the moisture in the body and harden the stool. Yoga poses may help the stool pass through the anal canal more easily by giving the body more momentum.
In addition to medical intervention, the blog explores how various yoga poses can help people recover from constipation and hemorrhoids:
1. Anulom Vilom
You can increase blood circulation enriched with oxygen and cause a mild thrust in your body by inhaling through one side of your nose while pressing the other. Such movements may stimulate easy digestion and support the smooth exit of stool through the anal canal. It will also stimulate the flow of blood in the pelvic area, helping to reduce inflammation and pain in the connected tissues. Along with practicing these movements, using Ayurvedic Powder for piles can further support natural relief and promote healthy bowel movements.
How to do anulom vilom?
- Be seated in the lotus or meditative pose.
- Press one of your nostrils with fingers and keep the other side open.
- Inhale through the nostril that is open.
- Then close this nostril through which you have inhaled and exhale from the other nostril.
- Do it alternatively with the other side.
2. Balasana
Sitting on the knees and bowing down to touch the floor as the child does will help in reducing your abdominal fat, and regulating digestive and bowel movement. It would become easy to recover from constipation and piles in a natural manner. Further, it would also relax the pelvic muscles and if this child pose is done regularly, it will heal the inflammatory hemorrhoids tissues.
How to do Balasana?
- Bend your knees.
- Kneel and exhale
- Extend your arms straight and clasp your palms together.
- Be in that posture for a few minutes.
3. Viparita Karani
It is the leg up the wall pose wherein you will raise your legs straight up the wall and that would improve your blood circulation in the anal area. The blood flow in the tissues around the anal area may have a calming effect. And as a result, you may not have to strain any further. It may result in a decrease in inflammatory and swollen conditions.
How to do Viparita Karani?
- Lying down on the floor
- Raising your legs the wall.
- Allow your arms to rest at your sides.
- Breathe in and out.
- Be in this posture for 5 to 10 minutes.
4. Pawanmuktasana
A wind-relieving pose or pawanmuktasana, is performed when you are not having a good bowel movement and is subjected to straining. You may feel relief from the blockage in the abdominal area and find it easy to discharge the stool if you bring your folded knees close to your upper abdomen. The purpose of this posture is to reverse the acidity and trapped gas. It may stimulate the flow of blood in the lower abdomen and open up the pelvis area.
How to do Pawanmuktasana?
- Lie down with your back touching the floor.
- Bring your knees close to your upper abdomen in the bent condition.
- Keep your arms around your knees in a clamped form.
- Raise your face off the floor to touch your knees.
- Hold yourself in that position for several breaths.
5. Baddha konasana
You may be able to reduce the swollen piles masses by opening your hips, which will ease the constriction of the blood vessels surrounding the anal or rectal area. By sitting in the triangular pose and keeping your toes attached, you can flap your thighs several times. Your abdominal muscles will gain momentum as a result, allowing you to release the stool with ease. It would improve the circulation in the pelvic area, thus reducing straining.
How to do Baddha Konasana ?
- Firstly, sit in a meditative pose.
- Both of your toes should be folded and clasped together.
- Extend your spine upward or straight and breathe for 4 to 5 minutes.
6. Savasana
Lying down like a corpse on the yoga mat or floor is always recommended for anyone who is suffering from abdominal or digestive issues. This posture helps in regulating metabolic disorders in the body by setting blood circulation normal.
How to do Savasana?
- Lie down with your back touching the floor.
- Keep your hands on both sides of your body.
- Perform the breathing exercises.
7. Malasana
Sitting while keeping your knees bent on your heels on the floor is what squatting is and when you do, you may feel at ease in discharging your stool without straining or making any effort. It will help in digesting the food and reducing the chances of constipation. It would broaden your pelvis area and the muscles of your groin. It would stimulate blood circulation in areas, as it is free from hemorrhoidal pain.
How to do Malasana?
- Bend your knees and sit on your heels without touching the floor.
- Bring your hands clasped together and keep your elbows over your knees.
- Maintain the pose for several minutes and inhale and exhale slowly.
- Slowly rise.
Also Read: Sitting Too Long? Ayurvedic Tips to Prevent Piles
8. Vajrajasana
Vajra is what is known as diamond; in other words, it is understood that this specific pose will render a strong immune system if performed regularly and correctly. It will ease the flow of stool through the intestinal channel and so you might no longer feel compelled to strain any further.
How to do Vajrasana?
- Sitting by bending on the knees.
- Keeping your spine straight.
- Breathe slowly and relax your body and mind.
Conclusion
You may find yourself trapped in chronic illnesses like hemorrhoids or piles if you skip your bowel discharge time and lead an irregular lifestyle. Sitting for long periods may worsen the piles symptoms and might compel you to strain in the toilet. If you are trying to improve your health by doing various yoga poses in the right order, your piles conditions may change.
If your lifestyle or bowel habits are not well organized, you may experience constipation and hemorrhoids, which are obstacles to the discharge of your stool. It would not be surprising when you face difficulty evacuating hard stool and suffer from inflammation, swelling and bleeding. In addition to focusing on changing your diet and lifestyle, you might need to search for holistic workouts or yoga poses that can aid in the recovery from constipation and digestive issues.
